facial yoga.
These days many people are becoming victims of obesity. Obesity affects our body as well as our face, which appears in the form of a double chin. Double chin has nothing to do with age. If fat has accumulated on your face then it is natural to have a double chin. Due to double chin, people’s face starts appearing heavy which affects their beauty. People make many efforts to prevent fat from accumulating on the face. But there is no significant effect. If you are also troubled by the fat hanging on your face, then you will see positive results within 15 days with these facial yoga asanas.
By doing these facial yoga you will get rid of double chin
- Pout: People often pout while taking selfies. Kareena Kapoor Khan made this trend famous. But do you know that pout not only makes your photo look good but by doing it you can also get rid of double chin. This will improve the shape of your mouth and will also get rid of double chin. By doing this your jaw gets stretched. So pout whenever you get time.
- Lift your cheeks: This is a very easy yoga, first of all sit comfortably. Place two fingers below your face and slowly move them upwards making a V shape. This exercise is beneficial for the muscles of your cheeks. This tones and tightens the muscles of your cheeks and also reduces your laugh lines.
- Lift the jaw line: Close the fists of your hands and place them near your jaws and move them upwards. This will sharpen your jaw line and also open your jaws.
- Leo pose: Leo posture stretches and relaxes the facial muscles. Therefore, by taking out your tongue, spread your mouth as much as possible. This position has to be maintained for about half a minute.
- Massage your cheeks with your hands: Move two fingers of your hands over your cheeks in an upward motion and massage them with your fingers. By doing this the fat accumulated on the cheeks is reduced.
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