Oats Food Combinations
Eating oats for breakfast is considered good for health. Nutrient-rich oats are said to be a filling superfood that gives you plenty of nutrition. By eating oats, you do not feel hungry for a long time and you avoid eating again and again. In such a situation, calorie intake remains limited. This helps in weight loss. Oats are considered healthy food for dieters. Oats are rich in fiber. Oats are a great option for breakfast. If you include some superfoods in it then it becomes even more healthy.
Eat these superfoods mixed with oats (How to make oats healthy)
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Greek Yogurt- Eating oats mixed with Greek yogurt makes it more healthy. Greek yogurt has good amounts of protein and calcium. Eating 1 bowl of Greek yogurt and oats keeps you from feeling hungry for a long time. This healthy breakfast gives you a very satisfying feeling. Greek yogurt also contains fiber. By eating this one does not feel like consuming calories again and again. It is healthy for stomach and intestines.
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Chia seeds- If you eat chia seeds mixed with oats, it becomes even healthier. Chia and oats are a great food combination that provides plenty of fiber. This keeps you from feeling hungry for a long time. Helps in keeping heart healthy and reducing cholesterol. This strengthens the digestive system.
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Flax seeds- Adding flax seeds powder to oats makes it a more healthy breakfast. Flax seeds are rich in protein and contain nutrients like fiber, copper, magnesium, manganese, phosphorus, zinc, iron, folate, vitamin B6. Mixing both the things makes healthy food. Due to which you remain feeling full for a long time.
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Berries- If you do not find oats very tasty then you can eat them by adding berries to it. Oats become super healthy when combined with superfoods. The combination of oats and berries can do wonders for health. In this you can include blueberries, raspberries, strawberries, bilberries, cranberries or grapes.
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Plant based milk- Instead of preparing oats in milk, eat them prepared in plant-based milk. This makes it a good option for those on vegan diet also. This reduces the amount of fat and calories in the body. You can use almond milk or soy milk.
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