yoga for dark circles
Yoga for dark circles: Many people remain troubled due to dark circles. The complaint of most people is that it does not go away easily. Whereas, this problem is not that big. You just have to know about its reasons and work for it. A major reason for dark circles is poor diet, sleep and stress. Also, lack of sleep can also help in reducing the problem of dark circles. In such a situation, doing yoga can work for all these things. So, let us know some special yoga asanas for dark circles.
1. Sarvangasana Posture
Sarvangasana asana accelerates the blood circulation around the eyes and it also works to detoxify your body. This purifies the blood and increases the glow of your face due to which the dark circles start becoming lighter. Doing this yoga regularly can help in improving your blood circulation and reducing the problem of dark circles. So, to do this yoga asana, lie down straight. Then lift your front legs and place the back of your head on the ground. Lift the body like this, hold it and return to the same position.
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2. Child Pose Yoga
Doing child’s pose yoga can help in lightening dark circles. It not only increases blood circulation in your entire body but also helps in reducing fine lines and wrinkles around the eyes. Apart from this, this pose also helps in boosting collagen which prevents the problem of wrinkles. To do this, first sit on both the legs and then, keeping your hands forward, move forward in the posture of saying Namaste and touch the head on the ground.
child pose yoga
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3. Sambhavi Mudra Posture
Sambhavi Mudra Asana is helpful in reducing dark circles. This asana accelerates the blood circulation near the eyes and also helps in cleaning the stomach, thereby purifying the blood. Apart from this, it reduces stress and anxiety, which improves sleep and prevents dark circles. So, sit in a meditative posture, with your eyes upward and then focus on your breathing in and out. So, by doing these three yogas, you can avoid the problem of dark circles.
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