amla juice for hair
These days, almost most of the people are troubled by the problem of premature hair fall. There can be many reasons for hair fall, but stress, work load, hormonal imbalance, wrong eating habits and irregular lifestyle are the main reasons. If you are also struggling with this problem, then include Amla in your diet. Consuming Amla will not only bring life to your damaged hair but will also bring glow to your face. Amla is an excellent Ayurvedic herb for hair. With its regular use, hair grows faster. It eliminates the problem of dandruff from its roots. Also, for those people who suffer from excessive hair fall, you can include Amla juice in your diet. Do it. Let us tell you how to make this juice.
Amla is rich in nutrients
Along with Vitamin C, Vitamin E is also present in Amla, which not only keeps the hair healthy but also provides adequate nutrition. If your hair falls a lot, then definitely use Amla. The Vitamin C present in it increases the production of collagen. Which will strengthen the hair cells.
Ingredients of Amla Juice
- 1 Amla
- 10-12 curry leaves
- 1 inch ginger
- 10 grams jaggery
- 5 black peppers
- 1 glass water
Whiteness has started appearing on hair in youth itself? Use fenugreek like this, hair will turn black from the roots.
Amla juice recipe for hair
First of all, wash 1 amla thoroughly. Now cut it and keep it in a bowl. Now add 10-12 curry leaves, a small piece of ginger, 10 grams of jaggery, 5 black peppers in it. Now add 1 glass of lukewarm water in it. Now grind this mixture very finely in the grinder. Now one glass Filter this paste thoroughly with the help of a filter. You can drink this juice any time during the day after having food. Drink this juice three days a week. This will gradually start showing effects on your hair.
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