Benefits of buttermilk
Almost everyone likes to drink buttermilk. Many people drink it along with food. Drinking buttermilk improves digestion, hence most people drink it with food. But do you know that if you add the powder of Triphala, an Ayurvedic herb in this buttermilk, then it works to control both constipation and indigestion simultaneously. Know the method of preparing Triphala buttermilk and its benefits.
Things needed to make Triphala Buttermilk
- buttermilk
- Sugar
- ground mint
Method of making Triphala powder-
To make Triphala buttermilk, first of all take soaked Triphala powder. This means that you should mix Triphala powder with water some time before storing it. Now mix this soaked Triphala powder in a glass of buttermilk. After this, add some ground mint, black salt and sugar as per taste. Now keep it in the fridge for some time.
Know when to drink?
Drink Triphala buttermilk daily before sleeping. Drinking Triphala buttermilk every night will cleanse your stomach. You will also get relief from the problem of constipation and indigestion.
Triphala buttermilk is effective in these problems
- Controls cholesterol: Triphala buttermilk is excellent for both constipation and digestion. Apart from this, its consumption also significantly reduces the cholesterol level and helps in reducing fat.
- Provides relief from constipation: Triphala buttermilk helps in providing relief from constipation. People who have problems with constipation and indigestion must drink it before sleeping.
- Control weight: Drinking Triphala buttermilk after eating food has fast effect on fat. It removes toxic substances from the body. Along with this, it also helps in keeping the weight balanced.
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