How to remove white layer from tongue
Everyone wants pearly white teeth, but no one wants a white coating on their tongue. If the color of your tongue starts turning white or yellow all over, then it is not good for your oral health. A healthy tongue should be pale pink with some white on the surface. Actually, accumulation of white layer on the tongue causes bacteria in the mouth. Due to which many times bad breath starts coming. In such a situation, it is very important to take proper oral care to enjoy a healthy lifestyle. In such a situation, if you want, you can not only get rid of the white layer of the tongue with the help of 5 easy methods. So let us tell you some easy home remedies, with the help of which you can follow the best oral care routine.
- Rinse with salt water: You can use salt water to clean the tongue. For this, mix a little salt in lukewarm water. Now fill your mouth with this water twice a day and gargle. This will remove the white layer of the tongue and there will be no bad smell from the mouth.
- Clean with tongue scraper: It is also best to use a tongue scraper to get rid of the white layer of the tongue. With this the tongue gets cleaned easily. Using a tongue scraper 2-3 times a week prevents the formation of a white layer on the tongue.
- Consume a probiotic diet: By consuming probiotic food in daily diet, white layer does not form on the tongue. Besides, probiotic diet is also helpful in keeping mouth bacteria away. Due to which smell does not come from your mouth.
- Do oil pulling: You can overcome many oral problems by doing oil pulling of mouth with coconut oil. Warm 1-2 spoons of coconut oil slightly. Now put it in the mouth and swish it around and after some time rinse it with clean water. This will keep your mouth healthy and smell free.
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