fasting recipes vrat smoothie
Vrat smoothie in Hindi: It is natural to feel hungry and thirsty during fasting. But eating too much during this time or continuing to eat and drink throughout the day is not a good thing. In such a situation, you can drink this smoothie which is beneficial for health in many ways. Also, once you drink it, you will feel hydrated and energetic throughout the day. Not only this, drinking this smoothie will also keep your BP balanced. So, let us know how to make smoothie during fasting and its recipe.
How to make smoothie during fasting
To make smoothie during fasting, you need only 3 things
-1 banana
-1 handful dry fruits
-1 glass of milk
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So, all you have to do is add 1 dry banana with 1 glass of milk, grind it coarsely and then make a smoothie. Now cool it a little and then drink it. This smoothie is not only beneficial for your health but will also help you remain energetic throughout the day. By drinking this there will be no shortage of water or nutrition in your body. Apart from this, your brain will also work properly.
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Apart from this smoothie, you can drink papaya juice, coconut water and then fig milk. All these are helpful in providing energy to the body during fasting and improving the functioning of the brain. Not only this, you can also consume fruits. Apart from this, keep drinking water throughout the day to maintain hydration in the body. So that you do not fall ill due to lack of water. Apart from this, you can just drink milk or take dry fruits which is beneficial for your health.
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