Oats and chia seeds Smoothie
If you are very cautious about your health and want to consume only healthy things, then we have brought for you a smoothie made from oats and chia seeds. Actually, eating oats reduces weight but eating oats in the same way leads to feeling of boredom. In such a situation, you can make its smoothie. This smoothie made of oats, chia seeds and flax seeds will not only reduce your weight but will also make your skin glowing and your hair will also be healthy. It will not take much time to make this smoothie. Let us tell you how to make this smoothie?
Ingredients to make Oats and Chia Seeds Smoothie
- 2 tbsp oats
- 1 tablespoon chia seeds
- 1 teaspoon flax seeds,
- 4 to 5 dates
- half chopped apple
- 8 to 10 soaked almonds
- cocoa powder or cinnamon powder
- raisin pieces
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Oats and Chia Seeds Smoothie Recipe
To make smoothie of oats and chia seeds, first wash 2 tablespoons of oats and then soak them overnight. After that soak 1 tablespoon chia seeds. Now in the morning add soaked oats and chia seeds in the grinder jar. Also add 4 to 5 dates, 1 teaspoon flax seeds, half chopped apple, 8 to 10 soaked almonds in this grinder jar. Now add half cup of water in it also. Now blend all these ingredients smoothly. Now pour this smoothie in a glass. For topping, add chia seeds, raisin pieces, cocoa powder or cinnamon powder. Your smoothie is ready. Drink this 3 to 4 times a week. You will not feel hungry soon after drinking this. Besides, by consuming it your face will also glow.
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