There can’t be a healthier breakfast than this for weight loss, eat Chia Seeds Avocado Pudding every day

Avocado Chia Pudding With Coconut: The day should be started with healthy food. Fruits, juice, nuts and seeds must be included in breakfast. One such healthy breakfast option for those looking to lose weight is chia seeds, coconut and avocado pudding. Eating which will not only help you in weight loss but will also give you plenty of energy. Chia Avocado Pudding is also very tasty to eat. Children also like this breakfast very much. Avocado helps in keeping the body healthy and in weight loss. Chiayi seeds provide full of fiber and protein. Eating it mixed with coconut further enhances its taste. The special thing is that no kind of sugar is used in it. Know the benefits of sugar free chia seeds, coconut and avocado pudding and the recipe to make it.

Ingredients for Chia Seeds, Coconut and Avocado Pudding

For this you have to take one avocado of about 80 grams which should be lightly ripe. To add to pudding, take 50 ml coconut milk, 20 grams fresh cream and 5 grams chia seeds. You can add 1 piece of stevia for sweetness.

Chia Seeds, Coconut and Avocado Pudding Recipe

1. To prepare pudding, cut ripe avocado in half and take out its pulp.
2. Soak chia seeds in some lukewarm water and mash the avocado.
3. Add stevia in it and then mix coconut milk and cream also.
4. Take a glass bowl or glass and add a layer of avocado and then a layer of chia seeds.
5. Similarly, while preparing all the layers, you have to add avocado mousse and chia seeds.
6. Now store the bowl or glass in the refrigerator for 1 hour and let it cool.
7. Chia Coconut Avocado Pudding is ready, it is more enjoyable to eat cold.
8. You can also prepare this and serve it to the guests coming to your house. This is a healthy breakfast option for children also.

Fruits Storage: Do not store these fruits in the fridge even by mistake, they can be poisonous.

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