healthy morning habits
Often you must have heard people saying that if the day has started like this, then the whole day will be like this. We can see the effect of our morning habits, talk or eating habits throughout the day. That is why it is said that the day should be started with good things. You must have felt many times that the way the day starts, the whole day follows the same rhythm. If you are happy about something in the morning, you remain in a happy mood throughout the day. If the mood gets spoiled due to some issue in the morning then negative thoughts keep coming throughout the day. That’s why whether it’s talk or diet or any habit, only healthy things should be included in the morning routine. So that you feel energetic throughout the day and have a good day.
3 important habits of morning routine
Do breathing exercise- You should start the day with breathing exercises. This provides benefits both physically and mentally. Breathing exercises keep the mind calm in the morning. For this, sit in an open space and take deep breaths. This will oxygenate the body and reduce stress. Do deep breathing exercises to calm the mind. It has a direct effect on the nervous system.
Have healthy breakfast- Breakfast is the most important meal of your day. Healthy and nutritious things should be included in breakfast, so that mind and body functions work properly. Breakfast should include items rich in protein, vitamins and fiber. This will keep your stomach full and help you remain active throughout the day. Protein works for the immune system to repair muscles. This keeps you from feeling hungry for a long time. Include cottage cheese, sprouts, pulses, milk and cereals in breakfast.
Do take sunshine- One must take some sunlight every day. Vitamin D is obtained by taking morning sunlight. The sleep cycle is regulated by exposure to sunlight. This results in good sleep and the circadian rhythm of the body remains fine. Due to this, sleep and wake cycles, hormone release and body temperature remain normal. Sitting in the sun regulates the production of serotonin hormone. Due to which the mind remains happy. Do take a walk in sunlight for some time in the morning.
Drink these 2 things mixed in green tea, obesity will reduce at double the speed.
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