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Yoga for working professionals: Nowadays everyone is troubled by lack of time. In winter, people are seen running in the morning to go to office, while some people are not able to wake up early in the morning due to sleeping late at night. For many such people, doing exercise and yoga feels almost impossible. Chandranamaskar is an exercise for these people. Chandranamaskar is so easy to do that you can do it anytime and in the evening after coming from office can be the perfect time for you to do it. In such a situation, without wasting time, know about this exercise. So, let us know the benefits of Chandranamaskar and why to do it.
Do Chandra Namaskar after office in the evening
Chandranamaskar should be done in the evening because it reduces your fatigue throughout the day and reduces your mental stress. It improves your thinking ability and then makes your mind feel relaxed from the things done throughout the day. Not only this, by doing Surya Namaskar you will also get a good sleep and you will feel better. Apart from this, it is also helpful in improving neural activities.
chandranamaskar
Curd-chuda is eaten on Makar Sankranti, today learn the traditional way of making curd in an earthen pot.
How to do Chandra Namaskar
Chandra Namaskar is exactly the opposite of Surya Namaskar because in this the energy of the body goes downwards instead of upwards. So, to do it
-First stand in prayer posture with folded hands on both feet.
-After this, take a deep breath and raise your arms upwards and slowly bend backwards so that your head touches the knees.
-Now push the right leg backwards. Now keep the other leg in the same way.
-Completely come into plank position and stay here for a while and try to get back to normal.
-Do not lift your foot from the ground and do the same with the other foot and then come into Chandra Namaskar posture.
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Chandra Namaskar increases the energy of the body downwards, which benefits the lower parts of the body. This increases flexibility in the body and speeds up muscle activity. Doing Chandra Namaskar in this way can help in reducing the stress of your daily activities.
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