To get a fit body like Kartik Aaryan, overcome distance, diabetes and cholesterol with this one thing – India TV Hindi

Bollywood actor Karthik Aryan is looking quite different these days. His face has also become much slimmer than before. In such a situation, let us tell you which one thing Karthik Aryan has not even touched to get this fitness. Karthik Aryan has not even touched sugar for the last one year. He was on ‘no sugar diet’ for a year for his film ‘Chandu Champion’. After a year he ate Rasmalai for sweets. He has also shared its video on his Instagram. There has been a lot of change in his face due to not eating sweets for the last one year. His face has become much slimmer than before. In such a situation, let us tell you how many benefits you will get if you also follow the ‘No Sugar Diet’.

What is no sugar diet?

In ‘No Sugar Diet’ sugar and sweet items made from sugar are not eaten. But it is not that in no sugar diet you replace sugar with jaggery. In this you do not have to eat any sweet thing. Low carbohydrate food is consumed in this. Refined sugar causes many diseases. Consuming too many sweet things increases the chances of obesity, diabetes, hypertension and heart diseases.

These will be the benefits of removing sugar from the diet

1. Weight is reduced: Calories and fats are found in abundance in sugar, hence consuming it in excess leads to rapid increase in obesity in the body. When you remove sugar from your diet, your calories reduce, which also reduces weight.
2. Diabetes will be controlled: If you are a sugar patient then do not consume sugar even by mistake. Eating foods rich in sugar also increases the blood sugar level, which increases the risk of type-2 diabetes.
3. Body will be full of energy: Consuming sugar increases blood sugar due to which you always feel tired. By stopping sugar consumption, you will feel more energetic than before.
4. High Cholesterol: Sugar is a major reason behind high cholesterol and other heart related diseases.

(This article is for general information, please consult a doctor before adopting any remedy)

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