Japanese water therapy
Due to outside food, unhealthy lifestyle and less physical activity, obesity starts increasing rapidly. To lose weight, people resort to exercise, yoga, Zumba and dieting. Some people also lose weight through crash diets. Due to which health is harmed. Today we are telling you about a method of weight loss which is becoming quite famous these days. We are talking about Japanese water therapy which helps in reducing obesity. This therapy is based on water intake, it cleans the dirt accumulated in the body and also helps in weight loss. Know what is Japanese water therapy?
What is Japanese water therapy?
In Japanese water therapy, a person has to drink at least 3-4 glasses of warm water after waking up in the morning. If you want, you can also drink room temperature water. First of all, you have to drink water without brushing your teeth so that the toxins accumulated in the body will be flushed out. This also reduces calorie intake. You do not have to eat or drink anything for about 45 minutes after drinking water.
How to follow Japanese water therapy
- After waking up in the morning, drink 3-4 glasses of water without brushing teeth.
- You have to drink only lukewarm water on an empty stomach, avoid drinking cold water.
- Do not eat or drink anything for about 45 minutes after water intake.
- The gap between your 2 miles throughout the day should be at least 2 hours.
- Drink water before eating food, it makes your stomach feel full.
Benefits of Japanese Water Therapy
- Metabolism Boost- Drinking water on an empty stomach in the morning strengthens the digestive system. Bad substances accumulated in the stomach are released. This reduces the problems of constipation, bloating, cramps and gas. Drinking more water makes it easier to digest food. Due to this, one does not feel hungry again and again and the stomach remains full for a long time.
- The body remains hydrated- If you adopt Japanese water therapy then the amount of water in the body remains fine. In such a situation, the body avoids dehydration and the energy level remains maintained. With this therapy blood pressure is controlled and problems like constipation are reduced. There is no problem of kidney stones and headache.
- Help in reducing obesity- People who drink more water do not feel hungry again and again. This prevents you from overeating. Drinking water before eating keeps the stomach full. This helps in reducing obesity. With this, food is easily digested.
- Skin becomes healthy- Drinking water on an empty stomach in the morning keeps the skin hydrated. Skin moisture reduces acne and wrinkles. Drinking water increases the level of collagen in the body which reduces aging. This brings flexibility to the skin. To get natural glow one must drink water.
These homemade night creams are best for winters, massage at night and get glowing skin in the morning.
Latest Lifestyle News