With just this one exercise, all the fat accumulated on the body will be reduced, it is beneficial for the heart.

It is difficult to reduce obesity, but if one is determined then it is not such a difficult task. You can lose weight in many ways. Some people control weight through yoga and exercise, while others try to reduce obesity through diet. It is up to you which thing you are able to do easily. However, if you follow these three things together then it becomes very easy to lose weight. If you do not like to exercise for hours in the gym, then you can lose weight at home with just one exercise. We are telling you a very effective exercise, by doing which your entire body weight will be reduced. By doing this exercise the heart remains healthy and overall body fat is reduced. This exercise is jumping jack. You must have done this exercise after doing PT.

what is jumping jack

Jumping jack is an exercise which provides exercise to the entire body. Doing it for less time provides good warm-up of the body. If you do jumping jacks more often, it reduces the weight of the entire body. Jumping jacks help the muscles work properly and the mood also remains fresh. The most important thing is that doing this exercise does not require much effort and doing it also increases the stamina of the body. Doing jumping jacks reduces stress. This exercise is considered good for lungs, heart and muscles. This is cardio exercise, which reduces your weight rapidly.

How To Do Jumping Jack

Jumping jacks are very easy to do. For this you have to stand straight and maintain a slight gap between the legs. Now spread the legs out and take the hands upwards and bring them above the head and join them. Now the legs have to be brought back to the joining position and the hands have to be brought down to the careful position. Do this exercise initially for 2-3 minutes. When you become expert in doing jumping jacks, try doing it 100 times at a time. You have to do at least 3 sets of 100-100.

Advantages of Jumping Jacks

1. Weight loss occurs from the entire body- Doing jumping jacks provides exercise to your full body. You do not need much energy and movement to do this exercise. This can be easily done in the room. In this exercise the weight of your hands, legs and entire body is reduced. This is cardio exercise which reduces obesity rapidly.
2. Reduce stress- People who do jumping jacks have a happy mood. This exercise reduces the stress level. Doing jumping jacks causes secretion of endorphin hormones in the body, which relieve stress. Doing this calms the mind and gives happiness. Jumping jack is also called stress buster exercise.
3. Make the body agile- Jumping Jack is such an exercise that it makes the body flexible. People who find it difficult to do different types of exercises can lose weight just by doing jumping jacks for a while. This exercise makes your body more agile and flexible.
4. Heart will become healthy- Jumping jack is also considered a very good exercise for the heart. This is called cardio exercise which is good for heart health. Doing something like jumping daily provides good exercise to heart muscles and lungs. This reduces the risk of heart diseases.
5. Lose weight fast- Since jumping jack is a cardio exercise, doing it helps in losing weight rapidly. A lot of calories are burnt just with this one exercise. You lose weight only if you burn more calories than you consume. In the beginning you must do at least 3 sets of 50-50.

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