sattu recipe
Eating breakfast can help protect you from many diseases. But, the more important thing is that breakfast provides energy to the body and is helpful in increasing the metabolic rate. It gives a start to your body and helps in improving brain functioning. When you have breakfast, your weight does not increase at first. It also prevents the problem of constipation. Apart from this, you are able to do your work with full productivity throughout the day. So, let us know which drink to have in breakfast (Simple drinks to have in breakfast)
1. Drink Sattu for breakfast
Drinking Sattu for breakfast may seem very easy and you will end up drinking it even if you don’t feel like it. So, all you have to do is choose barley or gram sattu. After this, mix 2 spoons of Sattu, a little lemon juice and black salt in 1 glass of water. If possible, roast a little cumin and then grind it and mix it in. Then drink this drink with breakfast.
2. Drink buttermilk for breakfast
You can drink buttermilk in breakfast. Along with giving energy to your body, it also reduces the toxins. So, just take 1 glass of buttermilk, add some salt, black pepper and cumin powder and then add a little salt and mix everything. If you want, you can also add some sugar. After this, beat this buttermilk a little well, add a little curd to thicken it and drink it.
uncle
3. Drink chia seed lemon juice for breakfast
You can drink chia seed lemon juice for breakfast. For this, mix a little chia seeds, black salt, salt and a little lemon water in 1 glass of water. Mix everything well. Mix and then drink it. Apart from giving energy to the body, this drink is also helpful in weight loss. So, all you have to do is prepare these breakfast drinks within 5 minutes and then drink it.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Lifestyle News