It is very beneficial for a Type-2 diabetes patient to take a walk along with exercise every day. Health experts often advise patients with type-2 diabetes that they should walk, this keeps their health good. Physical activity is very important for type 2 diabetes patients. This reduces their risk of developing diabetes. Along with walking and exercise, you can do aerobics and other types of exercises. Diabetic patients will have to take special care of their lifestyle and diet to control the sugar level in the blood. Because exercise increases the speed of insulin hormone in the muscles and also the sugar level in the blood can be controlled.
How many steps should a diabetic patient walk every day?
According to health experts as well as many fitness apps and devices, every person has set a target of walking 10,000 steps every day. However, some health experts say that this rule cannot be applied to all of us. Steps may be different for people of different ages. Walking 10,000 steps a day has long been promoted as a healthy and achievable goal for adults. This number cannot be the same for everyone. Especially for different age groups. However, as we age, our bodies change and our ability to accomplish this goal may become more challenging. There is no strict rule that you have to complete exactly 10,000 steps. This refers to taking enough steps to get the benefits of walking.
The ideal number of steps will vary depending on the age, gender and physical fitness level of the person. It is important to listen to your body. Meditation helps deal with stress and maintain muscle tone. One can also do aerobic exercise which includes running, brisk walking, swimming, cycling and jogging, weight resistance exercises including weight lifting etc.
Exercising provides amazing health benefits
Walking is necessary to control the sugar level in the blood
When you move, your body uses energy in the form of glucose (sugar). With type 2 diabetes, the body’s blood sugar becomes too high. But exercise helps you use that sugar and therefore helps reduce it. Walking regularly can help improve your A1C.
Beneficial for weight control
To lose weight you need to burn more calories than you consume, and to do this a healthy diet is as important as exercise. Walking is a great way to help maintain weight loss. Improvement in heart disease. People with diabetes are two to four times more likely to develop heart disease than people who do not have diabetes. Exercise can also help lower blood pressure and reduce bad cholesterol.
Improves mood and relieves stress
Exercising or walking releases feel-good hormones which can improve your mood and provide relief from stress. People with diabetes have a higher risk of becoming depressed and exercise can be a tool for taking care of your emotional health. Increases stamina. Exercise increases your fitness level and stamina. Strengthens bones and muscles. Exercising regularly improves the strength of your muscles and bones, which also helps prevent injuries and enhances athletic performance.