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Belly fat has made you unfit, so give up these habits today, they are responsible for the enlarged belly.

Belly Fat: The growing belly has troubled most people these days. Be it boys or girls, hanging belly can spoil the look. Wearing clothes with a bad figure makes the fitting look bad and one feels embarrassed. In such a situation, there is only one way to hide the hanging belly, to reduce it. However, reducing sagging belly i.e. belly fat is not so easy. Despite hard work, the loss may be only a few inches. In such a situation, we should know why this fat increases, why the belly appears and such habits which increase this fat.

why does the belly bulge

There can be many reasons for increasing belly fat. The most important among these is our food. When we eat something, the calories received from it are not burnt, then weight and belly fat can increase. Not being very active due to loss of muscles with increasing age can also increase the belly fat.

5 reasons for increasing belly fat

1. Bad diet

Poor eating habits is also one of the reasons for flatulence. This problem can be caused by eating too much sugary and fried foods. The carbs found in these things can cause increase in belly fat.

2. Alcohol

Drinking alcohol can also cause sagging stomach. Drinking excessive alcohol is not good for liver health. It also works to increase swelling. This can cause many types of health problems. This can be one of the reasons for belly fat in men.

3. Smoking

According to many studies, although smoking is not the direct cause of increasing belly fat, it is considered a cause of belly fat. Therefore smoking should be avoided.

4. Tension

Cortisol hormone is useful in controlling and dealing with stress. When we are under stress, the body releases cortisol hormone, which can affect metabolism and cause bloating.

5. Poor sleep

Irregular sleep is also a reason for belly fat gain. Poor sleep can play a role in bloating. Therefore, it is advisable to get adequate sleep, at least 7 to 8 hours.

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