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Brown black or white… which rice is best for health?

Everyone likes to eat rice. Generally, rice is eaten in almost every house in India. People also like rice because it is not only tasty to eat but it is also easily cooked. Rice contains abundant amount of carbohydrate which provides good energy to the body. People also have different ways of eating rice. But do you know that different types of dishes are made from rice but rice itself is also of many types. Yes, there are many varieties of rice. Today we are going to tell you about different types of rice and their benefits and also tell you which variety of rice is more beneficial.

White rice has many benefits
White rice is rich in energy and is a good source of instant energy. Your body does not have to work very hard to digest it. Fat and fiber are also found in abundance in white rice which gives you energy with immediate effect. White rice can prove beneficial for those who exercise daily or are involved in sports.

brown rice
Brown rice is also a good source of carbohydrates and is rich in fat. However, your body may have to work harder to digest them. If you have digestive problems then you should avoid consuming brown rice because brown rice is a little hard and takes time to cook as well as digest.

black rice
Black rice is considered healthy for the body and the anthocyanin present in it can prove beneficial for your eyes. Consuming it can also help you fight diseases like cataract as well as diabetic retinopathy. The antioxidants present in black rice can prove helpful in fighting heart diseases and reducing diabetes.

red rice
Red rice is more expensive than white rice and other rice. Red rice is not generally available everywhere. White rice can harm your health if you eat it regularly, but red rice always benefits you. You can mix red rice with other grains to make delicious food. Red rice contains abundant amounts of antioxidants which are very beneficial for your health.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: If you make rice in a cooker, then know the correct method, each grain will blossom.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator


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