In winter the entire market is decorated with green vegetables. This green vegetable is full of nutritional properties. Bathua saag is also included in these vegetables. People eat a lot of Bathua in winter, it is very healthy. But if you eat Bathua greens in excess, it can prove to be harmful for the body. The quantity of vitamins and minerals in Bathua is more than that of Amla. Today we will tell you about the side effects of Bathua through this article.
Allergy
Those who have sensitive skin may suffer from allergies by eating too much of Bathua. There may be a complaint. Therefore, people who are allergic to food should eat Bathua in limited quantity.
Calcium
Nutrients are found in abundance in Bathua. Are. But if it is consumed excessively then there may be calcium deficiency in the body. Due to which there can be a lot of harm to the body. Bathua contains a lot of oxalic acid. Consuming it in excess can cause diarrhoea, stomach ache and constipation. Eating Bathua can cause great harm to health.
Pregnancy
Eating too much Bathua can be harmful for a pregnant woman. Therefore, one should not eat too much Bathua even by mistake during pregnancy. It can also cause miscarriage.
Affected fertility
If Bathua greens are taken in large quantities, it can also significantly affect fertility. Can influence to some extent. It has anti-fertility properties, a claim most experts agree with.