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Do not take protein deficiency lightly, know how much protein to take every day as per your age.

Protein Dose By Age : Protein plays an important role in keeping the body healthy. Apart from strengthening the bones, it is also important for overall health. Lack of protein in the body can cause many problems. Protein deficiency can cause obesity, bone weakness, hair fall, skin problems and weak immunity. Therefore, along with the need for protein, it is also important to know how much protein is required at which age. Let’s know from experts…

How much protein is required every day according to age?

1-3 years-13 grams

4-8 years – 19 grams

9-13 years – 34 grams

14-18 years – 52 grams

14-18 years – 46 grams

For women after 19 years – 46 grams

For men after 19 years – 56 grams

How much protein should the elderly take?

Protein plays an important role in the formation of skin, hair, nails, muscles, bones and internal organs in the body. It also helps in creating, repairing and healing cells and tissues. Protein deficiency can also cause fractures. Muscle mass, bone density and strength decrease with increasing age, hence the elderly require more protein than adults, on the advice of experts they can take protein rich diet.

How to fulfill protein deficiency

Protein is found in all types of foods but there are some foods which contain high amount of protein. By taking a healthy diet, protein is supplied to the body. A lot of protein is found in sea food, meat, eggs, beans, pulses, dry fruits, seeds and soya products. Apart from this, high amount of protein is also found in dairy products like milk, cheese, buttermilk. Rich protein is found in whole grains and vegetables. By consuming these, protein deficiency in the body can be removed.

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