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Eating food at the right time will keep you away from heart attack, research revealed

According to a report published in ‘Nature Communications Journal’, food affects your heart disease to a great extent. The NutriNet-Sante cohort used data from 103,389 participants (79 percent of whom were women, with a mean age of 42 years). The researcher has included many angles of society in this research like age, gender, family status, etc. The diet took into account nutritional quality, lifestyle and sleep cycles.

When you take your first meal makes a lot of difference

The findings showed that eating the first meal of the day late (such as skipping breakfast) was associated with a higher risk of heart disease, with each hour delay increasing the risk by 6 percent. For example, a person who eats his first meal at 9 a.m. is 6 percent more likely to develop heart disease than a person who eats his first meal at 8 a.m. When it comes to the last meal of the day, eat late (after 9 pm). The study says that eating before 8 pm increases the risk of cerebrovascular disease like stroke by 28 percent, especially in women.

Your heart disease is linked to when you take your first meal in the morning

Researchers found that there was a longer period of fasting overnight – the time between the last meal of the day and the first meal of the next day. Is associated with reduced risk of cerebrovascular disease. Which supports the idea of ​​eating. One’s first and last meal at the beginning of the day. According to the Global Burden of Disease study, heart disease is the leading cause of death in the world, causing 18.6 million annual deaths in 2019, of which about 7.9 deaths were due to diet.

Researchers said this means that diet plays a major role in the development and progression of these diseases. The modern lifestyle of Western society has given rise to specific eating habits, such as eating dinner late or skipping breakfast. Furthermore, researchers suggested that "Adopting the habit of eating early first and last meals along with prolonged night fasting can help prevent the risk of heart disease.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Read this also: Which supplement vitamins are necessary for a breast feeding mother?

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