Eggshells Health Benefits: Most of you are aware that egg is rich in many nutrients. Perhaps this is the reason why eggs are considered a part of a balanced diet. But here our entire focus is on egg yolk and white. We consider egg shells as garbage and throw them away. But let us tell you that apart from egg yolk and white, egg peel is also very effective.
Egg peels are called ‘eggshells’. These can also prove helpful in removing many of your health problems. According to a study, egg shells contain calcium carbonate, protein and other essential minerals. The study also found that each peel contains about 40 percent calcium. According to the National Center for Biotechnology Information report, the shell of half an egg can easily meet the daily requirement of calcium for an adult.
Benefits of egg shells –
1. Perfect for bone health –
Calcium carbonate is found in abundance in egg shells. Which is helpful in keeping bones healthy and safe. Apart from this, eggshells are also good sources of fluoride and other essential minerals.
2. Helpful in reducing the risk of osteoporosis:
Osteoporosis is a disease due to which bones become weak and fragile. Millions of people in the world are affected by this disease. Calcium deficiency causes this disease. People suffering from osteoporosis can include egg shells in their diet, because egg shells contain abundant amounts of calcium. Consuming the peel not only reduces the risk of osteoporosis but also strengthens the bones.
3. Beneficial for joint pain –
In case of joint pain, making egg shell powder and consuming it provides great relief from the pain and gradually this problem starts going away.
How to consume egg shell-
The best way to consume egg shells is to first boil the eggs to avoid the bacteria present on the shells, then break the shells, grind them and make a powder, you can consume it with juice, water or milk. Are. However, before including egg shells in the diet, you should definitely consult your doctor.
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