There are many people who like winter season very much. At the same time, the problem increases for those who have children. Why the immunity of the child becomes very weak and he starts falling ill again and again. In winter, the problems of cold, cough and flu trouble children a lot. Children need special care especially during cold weather. So that if the body remains warm then the disease will not touch them. In such a situation, it is very important to take special care of children’s diet in winter. For your information, let us tell you that children catch cold due to carelessness in eating habits.
always wear warm clothes
Always make your child wear a warmer to protect him from cold. Make sure to wear warm socks, hat and gloves. In comparison to adults, a child’s body gets warmer instantly. In such a situation, take special care of one thing that the child should keep taking indoor breaks of 40-40 minutes.
There should be no shortage of water in children’s body
Take special care of one thing that there is no shortage of water in the child’s body. Therefore, keep giving water to the child at regular intervals. So that he does not have the problem of dehydration. Apart from all this, you can also give warm turmeric milk to the child. So that the child’s immunity remains strong.
It is very important to follow a good diet so that children fall ill less in winter. Healthy diet strengthens the child’s immunity. The problem of cold and cough is cured. Therefore, give broccoli, cauliflower, mint, ginger, orange, tomato, papaya and nuts to the child from time to time. You can also give honey every night.
Be sure to play indoor or outdoor games
If it is very cold outside, then let the child play indoor games. This will improve their digestion.
let the baby get enough sleep
Let your child sleep for 10-11 hours every day. Their immunity can become weak due to lack of sleep. Due to weak immunity the child easily catches cold.
read this also: If you work even when you are sick, then stop for a while, otherwise the risk of many serious diseases may increase.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator