Winter Soup: As soon as winter arrives, immunity begins to weaken and the body goes haywire. People with better immunity fall ill less in this season, but those who have weak immunity become victims of seasonal diseases again and again and winter becomes a punishment for them. In such a situation, it is important that the immunity remains strong enough during the winter season so that you can enjoy this season. In such a situation, you should drink carrot and ginger soup which has become famous as immunity booster soup. Let us know how beneficial carrot and ginger soup is for the body and also know how to make it.
Benefits of Carrot Ginger Soup in Winter
Carrot and ginger soup is very tasty to drink and at the same time it is rich in many nutritious elements. Immunity is strengthened through this soup. Carrots contain a lot of nutrients like antioxidants, vitamin A and beta-carotene which prevent the body from falling victim to diseases. Talking about ginger, it contains a lot of Vitamin C along with antioxidants which helps in boosting immunity. Consuming this soup strengthens the body from within and keeps the body warm.
How to make Carrot and Ginger Soup
It is very easy to make carrot and ginger soup. First of all, cut ginger and carrot into fine pieces. Now heat some olive oil in a wok or pan, add garlic and onion and fry. Add cumin, black pepper and salt as per taste. After this, add ginger and fry it lightly and add two cups of water to it. When the first boil comes, add chopped carrots to it and let it boil for some time. Let it boil for about 10 minutes so that the carrots get cooked properly. Now take it out from the pan, put it in a bowl and garnish with green coriander.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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