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If you feel like eating sweets after eating, then eat this instead of sweets, everything from heart to bones will become strong.

Health benefits of Dates: Sweet has its own unique pleasure. People are very crazy about eating sweets. Often after eating food, people want to eat something sweet and in the desire to eat something sweet, they often eat something which sometimes proves to be harmful for their health.

Let us know about one such sweet product ‘Dates’ i.e. date bars which has taste and is also very beneficial for health.

1. Dates are natural sweetener
Dates are an excellent source of fructose. Fructose is the name of sugar found in fruits. Due to which dates are very sweet and dates are also used as a substitute for sugar in many types of sweet dishes.

2. Dates are rich in nutrients
According to the report of Healthline, apart from fiber and antioxidants, many vitamins and minerals are present in dates. About 100 grams of dates contain 75 grams of carbs, 7 grams of fiber, 2 grams of protein, 15% potassium, 13% magnesium, 40% copper, manganese 13%, iron 5% and vitamin B-6 15%.

3.Constipation goes away
Dates contain a lot of fiber. Due to which the digestive system remains healthy and the problem of constipation goes away. Due to which a person’s stomach remains clean and the risk of many problems is reduced.

4. Beneficial for heart
Many types of anti-oxidants are present in dates, which prove to be very beneficial for heart health. Apart from heart, dates help in preventing the growth of cancer, Alzheimer’s and diabetes. Also, dates help a lot in boosting the energy level.

5. Beneficial for bones
Dates are also considered very beneficial for our bones. Many types of minerals are found in dates including phosphorus, calcium and magnesium, which prove to be very useful for bones.

6. Blood Sugar Control
Dates are considered helpful in controlling blood sugar. Dates are effective in controlling blood sugar due to low glycemic index, fiber and antioxidants. Due to which diabetic patients also get relief.

Also read: Diabetes is not caused by sugar? Let us know what health experts say about this?

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