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HomeHealthThere are many benefits of taking a short nap during the day,...

There are many benefits of taking a short nap during the day, know what is the best time for power nap.

Power Nap: Although night is meant for sleep, one takes naps many times during the day too. If you take a nap occasionally during the day and are considering it wrong, then let us tell you that this small power nap is a wonderful thing. A short nap during a busy and tiring day can greatly increase your productivity and has many other benefits as well. Even if you are working from home or in the office, you can still learn the art of taking a power nap for a few minutes. Know the benefits of a short nap during work during the day (power nap benefits).

Benefits of power nap

Jade Wu, a sleep psychologist and researcher at Duke University, says that a nap of a few minutes a day can prove to be as effective as medicine for any person. They say that when you take a nap while working throughout the day, it increases your ability to think and understand. You feel fresh and are able to react faster. A short nap during the day not only refreshes your mood but also sharpens your memory. This gives your body the strength to work faster and your mind starts working faster and more enthusiastically than before.

Keep these things in mind while taking a nap

However, taking a nap during the day is not everyone’s cup of tea. This is an art which everyone should know. For this you should keep some special things in mind. Like what should be the right time to take a nap. The best time to take a nap is in the afternoon. You can take a nap of 15 to 20 minutes before or after meals. Taking a nap for longer than this can affect your night sleep. It is not necessary that you fall asleep every time during a nap. But one should try to keep the eyes closed and the mind not to think about anything. You can find a quiet place and take a nap by switching off your mobile and wearing an eye mask. Try not to drink caffeine before taking a nap. This will not make you doze off. Apart from this, you can set an alarm so that you do not fall into deep sleep during the nap.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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