Home Health What is the difference between sugar and sugar? Know what food will be more beneficial

What is the difference between sugar and sugar? Know what food will be more beneficial

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What is the difference between sugar and sugar?  Know what food will be more beneficial

Sweet things like jaggery, sugar and sugar are always present in our kitchen, which give a special taste to our daily drinks and sweets. Without them, the sweetness of our food and the happiness of life seem less. Be it hot tea in the morning or sweets made on any special occasion, the use of sugar in all these is very essential. But, do you know what is the difference between sugar and sugar? Often many of us consider these two to be the same, let us know what is the difference between the two and which one is more beneficial. 

Processing and color< /strong>
Sugar: It is usually made from sugarcane or beet juice. It is completely refined due to which it is completely white and fine. In its processing, white colored sugar is obtained by heating the juice. 
Sugar: Sugar is also made from sugarcane juice but it is processed less, due to which its color ranges from white to slightly brown. Sugar retains most of the original taste and nutrients of sugarcane juice.

Health Benefits

Sugar: The amount of nutrients in sugar is negligible because of the processing. During this, most of the natural elements are removed. Consuming it in excess can be harmful to health.
Sugar: Since sugar is less processed, it may contain slightly more nutrients. However, its health benefits are minor compared to sugar. Sugar should also be consumed in limited quantities.

Nutritional value
Sugar mainly consists of sucrose and does not contain any vitamins or minerals. At the same time, sugar also contains iron, magnesium, potassium and other minerals as well as some vitamins. Both sugar and sugar provide almost the same number of calories, but the additional nutrients of sugar make it a better option.< /p>

Taste
Sugar has a distinct sweetness as well as a mild molasses-like taste, while sugar has a more normal and perfectly sweet taste. < /p>

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