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Women often suffer from back pain in winter, know the reason behind it.

Women are very troubled by bone pain and joint pain. Vitamins and minerals to avoid this. In such a situation, you need to take great care of your health. To strengthen the bones, include such essential nutrients in the diet, so that the bones remain healthy for a long time. To strengthen bones, not only calcium but also many other vitamins and nutrients are required. Women must include these vitamins in their diet. 

Essential vitamins to get relief from joint pain 

Calcium

A major problem of pain in the bones is their weakening. To strengthen bones, you must eat things rich in calcium. If there is not enough calcium in the body, bones become weak. This increases the risk of osteoporosis. For calcium, milk products like cheese, curd should be included. Include broccoli, salmon fish, green leafy vegetables and beans in vegetables.

Vitamin D

Vitamin D is also very important for strengthening bones. Is. To absorb calcium, the body must be rich in Vitamin D. The natural source of vitamin D is the sun, but you can also get it from supplements, grilled salmon fish or sourdough. Protein is also necessary for. Protein helps your body heal after bone fracture. You get protein in dairy products. Milk, cheese, curd are good sources of protein. Apart from this, good amount of protein is also found in pumpkin seeds, peanuts, tofu, guava and shrimp.

Other vitamins and minerals

Bones. Magnesium and potassium are also very important for strengthening. For this, include things made from spinach and soybean in your diet. Apart from this, Vitamin K, Vitamin C and Vitamin A are also very important. You can include things like citrus fruits, tomatoes, carrots, green vegetables, meat, eggs, almonds and cashews in your diet.

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