Nowadays, due to changes in eating habits and lifestyle, most of the people are becoming victims of obesity. According to a research, about 60-70 percent people in India are suffering from obesity. Increased weight also brings with it many diseases. Due to increase in fat cells in the body, one may have to face problems like breathing problem, slow metabolism, diabetes, blood pressure, joint pain etc. If your weight has increased then you should start eating nachni roti in your diet. Let us tell you what benefits you will get by eating this bread?
Benefits of Naachni Roti
Amino acids present in nachni flour reduce your appetite. Besides this, the amount of carbs in it is negligible. In such a situation, it can help you in losing weight. Ragi flour contains good amount of Vitamin D which helps in strengthening bones. It is rich in Vitamin C and is gluten free, which manages cholesterol and helps in getting good sleep.
Mix this one thing in fenugreek paratha, it will taste like kulcha; everyone will eat as per demand
Nachani Roti Ingredients
- dance flour
- chilli powder
- salt as per your choice
Make nachni roti like this
Mix finely chopped onion in nachni flour. Now mix some red leech, celery and salt as per taste in it. Now knead the flour well with water. Make a ball and roll it out on a stool. Many times the dough cannot be rolled out on a stool, so you can roll it by hand by placing it on a plate and patting it. Now bake it well and eat it with vegetables. By eating this your weight will start reducing gradually.
Winters will become pleasant when you take care of your skin like this, the work of dry and dull skin will be done.
Use these things instead of chemical remover to remove makeup, the skin will become clear immediately; never have acne
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