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Heart health will be improved with this vegetable soup, heart diseases will remain far away; Jaan – India TV Hindi

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Recipe of Bottle gourd soup

Nowadays people are becoming victims of heart related diseases. These days, problems like heart attack, coronary artery disease and heart blockage increase in people. In such a situation, if you want to take care of your heart health, then it is most important that you start eating healthy things in your diet. To keep your heart healthy, drink bottle gourd soup. Actually, bottle gourd contains about 92% water. Besides, vitamins, minerals, antioxidants and dietary fiber are also found in it. It improves digestion and is also beneficial in reducing the level of bad cholesterol. Due to which your heart becomes healthy and the chances of heart related diseases are reduced. Today we have brought a simple and quick gourd soup recipe for you, which has the wonderful taste of desi tadka, so let us tell you how to make this soup?

Ingredients for making bottle gourd soup

  1. 1 gourd
  2. Desi ghee – 1 tsp
  3. Cumin – 1/2 tsp
  4. Black pepper – 1 pinch
  5. Ginger – 1 piece
  6. Green coriander leaves –
  7. Red chilli – 1 pinch
  8. Salt – as per taste

How to make gourd soup

To make bottle gourd soup, take soft bottle gourd and peel it. After peeling, cut the bottle gourd into pieces. Now take a pan and add 1 spoon of ghee in it and turn on the gas on medium flame. Now temper it with cumin seeds and then add bottle gourd. Let the gourd cook thoroughly. Take some time and grate the bottle gourd in the pan with the help of a big ladle. When the gourd is cooked, grind it in a mixer. After grinding, put the bottle gourd pulp back in the pan and add water to it.

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Now after this, add salt as per taste in the soup and then add grated ginger, black pepper powder, red chili powder to the soup and mix it. Cook the soup on low flame for 15 to 20 minutes. Your bottle gourd soup is ready. Garnish it with green coriander leaves and black pepper powder and serve.

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