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If you feel like eating something light for dinner, then make delicious semolina upma immediately, learn how to make it – India TV Hindi

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know how to make Rava Upma

Many times it happens that we do not feel like eating heavy food in dinner. But staying on an empty stomach is also not good for health. In such a situation, many times one does not understand what to eat so that both the stomach and mind are filled. Let us tell you that if you want to eat something light then you can eat semolina upma. This recipe can be made in a few minutes and is also very beneficial for health. It is very beneficial especially for those who want to lose weight. The materials involved in this are usually available in homes. Let us tell you how to make semolina or rava upma.

Ingredients to make Rava Upma

  • Semolina- one cup
  • Oil- 2 tsp
  • Onion- 1
  • Tomato-1
  • Capsicum- 1
  • Carrot-1
  • Beans – two to three
  • Urad dal- 1 tsp
  • Chana dal- 1 tsp
  • Mustard – 1 tsp
  • Green chilli- 2
  • Curry leaves-4-5
  • salt as per taste
  • coriander leaves

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How to make Rava Upma

To make Upma, first place the pan on the gas and add 1 teaspoon oil. Now add 1 cup semolina to it and fry it until it becomes light golden. When it is roasted, take it out in a plate. Again add one tablespoon oil in the pan. Now add one teaspoon chana dal, one teaspoon urad dal and mustard and fry. After that add two green chillies and curry leaves in it. Now add finely chopped onion and stir until it turns brown. When it turns golden brown, add vegetables like peas, beans, carrots, capsicum all together. Now fry the vegetables until cooked. Now add salt as per taste. When they are cooked, add chopped tomatoes to it. Now cover them and cook for a few minutes. Now add roasted semolina to it and mix. Finally add hot water and let it cook. Lastly garnish with finely chopped coriander. Your simile is ready.

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