barley bread
Winter season has knocked in NCR including Delhi. People have taken out jackets and sweaters from their wardrobe. Foodie people wait for this season the most. It is obvious that the pleasure of eating in winter is not found in any other season. If you are bored of eating wheat bread, then in this changing season, eat jowar bhakri. Believe me, if you start eating its bread once, you will never eat wheat bread again. Jowar has more fiber and protein than wheat and rice. By consuming this your body will also remain healthy.
It is beneficial in these diseases also
Jowar flour is gluten free and its consumption makes digestion easy. Consuming this flour strengthens the bones and is also very effective in reducing the swelling caused by joint pain. Besides, its consumption also keeps blood sugar and cholesterol under control. Regular consumption of jowar flour does not cause problems like obesity and gas.
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Ingredients to make Jowar Roti
- sorghum flour
- 1 onion
- 1 teaspoon dried coriander
- 1 teaspoon garam masala
- half teaspoon red chilli powder
- half teaspoon celery
- Ginger and Garlic Paste
- salt as per taste
How to make jowar roti
To make jowar roti, take flour in a plate the day before. Now add 1 teaspoon dry coriander to this flour. Add 1 teaspoon garam masala. Now add half teaspoon red chilli powder, half teaspoon celery, salt as per taste, a little ginger and garlic paste. Now take 1 onion, chop it finely and mix it with flour. Now mix all the ingredients together well. Now knead the dough with water. After kneading the dough, make it into a ball and pat it with your hands to make a round roti. Now put the roti on the pan and apply light water on top of the roti. When the roti is cooked, turn it. Now blow it well on low flame. Your jowar roti is ready. You can consume it with pickle or any vegetable.
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