weight loss drink
If you have gained weight due to eating oily puri-paranthas in winter, then this news is for you. People who do not have time for gym and exercise can also reduce obesity with some home remedies. Today we are telling you about a weight loss drink which will melt the fat accumulated over the years. Drinking this will help in weight loss. The special thing is that to prepare this drink you will need only items easily available in the kitchen. You can prepare this weight loss drink by mixing garlic, basil, ginger, black pepper and turmeric. By drinking it on an empty stomach in the morning, fat will reduce rapidly.
How to make weight loss drink
First of all, peel 1 large clove of garlic, crush it and mix it in 1 glass of water. Now leave it like this for 10-15 minutes. Add 1 inch of raw turmeric or turmeric powder to it. Add 1 pinch of black pepper and 5-6 basil leaves. Now add 1 teaspoon lemon to it. You can drink it immediately or after touching these things thoroughly for some time. However, drinking it after keeping it for some time will be more beneficial. In winter, you can also mix 1 piece of ginger in it.
How many times should you drink this drink?
In winter you can drink this drink twice a day, but in summer you can drink only 1 glass once. If you drink it in the morning on an empty stomach, it will reduce weight rapidly. Drinking it in excessive amounts can cause problems.
Benefits of garlic, black pepper, turmeric and basil
All the things used in this drink help in weight loss. Garlic especially works for fat burning. Eating garlic reduces the accumulated fat. Whereas black pepper cures metabolic problems. This improves digestion and reduces obesity. Turmeric reduces the fat between the organs. The anti-inflammatory properties found in turmeric reduce inflammation in the body. Lemon, ginger and basil also help in weight loss.
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