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Massage your soles with sesame oil every night before sleeping, you will get tremendous health benefits – India TV Hindi

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massage soles

After working all day our body gets completely tired. In such a situation, there are many parts of the body which start hurting a lot. If you are also struggling with these problems, then try this age-old remedy to overcome it. To remove fatigue and stress from your body, massage your soles with sesame oil. Massaging the soles of the feet relieves the problems of day-long fatigue, insomnia, stress and also gives restful sleep. If you regularly massage the soles of your feet before sleeping at night, it will keep you fresh throughout the day and many diseases will also stay away. Let us tell you which problems you will get rid of by applying sesame oil on your soles.

These are the benefits of massaging the soles

  1. Massaging the soles with sesame oil before sleeping at night improves blood circulation in the body.
  2. Massaging the soles with sesame oil for about 10 minutes daily improves eyesight.
  3. If you often feel depressed or stressed, then massage your soles with sesame oil daily. This provides relief from both stress and anxiety.
  4. If you massage the soles of your feet regularly, you get better sleep at night.

massage like this

First of all, heat sesame oil and take it on your palm. Now apply it on the entire sole and massage the bones of both the ankles in circular motions. Now massage the top and bottom of the heel and gently pull the thumb upwards. Now press and massage the front part of the foot with both hands. Using your thumbs, massage both arches of your feet. This will provide relief from foot pain associated with plantar fasciitis. Now gently stretch and massage each toe of your foot. Now massage the foot by kneading it up and down using a closed fist. Massage the upper and lower part of the foot with pressure with both hands. Carefully massage the bottoms of your toes and heels. Massage the entire foot and wear a sock to keep warm. Similarly, now massage the soles of the other foot. Do this every night before sleeping.

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