Some people have severe problem of dry throat at night. If you suddenly open your eyes while sleeping at night, your mouth becomes dry. Elderly people face this problem a lot. The problem of dry throat increases with increasing age because the production of saliva in the mouth decreases. The reason for dry mouth is less saliva production. Many times, side effects of medicines, mouth breathing, excessive caffeine intake and drinking alcohol also cause the problem of dry throat at night. People consider dry throat to be a normal and very minor thing. But this happens often, so it is important for you to know the reason.
Reason for sudden dry throat at night
mouth breathing- People who breathe with their mouth open while sleeping at night, such people start having dry throat. If you have such a habit then try to change it. When the nose gets blocked due to cold or cough, people start breathing through the mouth. Due to which the mouth starts drying. If you have a habit of breathing through your mouth without any reason, then definitely consult a doctor once.
Drink plenty of water- Dry mouth can also be caused by lack of water in the body. Keep the body hydrated throughout the day. Drink at least 10 glasses of water a day. When you drink less water, you may face the problem of dry mouth.
Do not consume caffeine and nicotine- Avoid things with high caffeine content like tea, coffee. This dehydrates the body. When there is lack of water in the body, the mouth starts becoming dry. People who smoke heavily also have the problem of dry throat at night. Therefore, stay away from both these habits.
Stay away from alcohol- When you consume alcohol, you feel thirsty at night. Many times, drinking too much increases the problem of dry mouth. Therefore, maintain distance from alcohol consumption as much as possible.
Mix these things in gram flour and apply on the face, there will be no need to go to the parlor.
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