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HomeHealthDrinking hot tea helps in sleep, but not ice tea... why so?

Drinking hot tea helps in sleep, but not ice tea… why so?

Hot Vs Cold Tea : There are a large number of people in our country who crave for tea. He takes bed tea as soon as he wakes up in the morning and drinks tea several times throughout the day. In most of the houses, guests are welcomed with tea. Tea is used to relieve fatigue and sleep in the office. But do you know that drinking hot tea helps in sleep but this does not happen by drinking cold tea i.e. ice tea. Let us know the reason for this…

Why does one lose sleep after drinking hot tea?

Tea contains a large amount of caffeine, which is a special type of stimulant. That is why drinking tea relieves sleep and fatigue. People feel refreshed by drinking this. Drinking too much hot tea at the wrong time and in the wrong way can also disturb the sleeping cycle. Excessive amount of caffeine present in it can have a bad effect on the brain.

what is cold tea

Ice tea is called cold tea. Unlike hot tea, it works to keep you cool and also has many physical benefits. Cold tea is made with ice. However, it is made from black or green tea only. Some people also make ice tea or cold tea by adding ice to herbal tea. To enhance its taste, flavors like lemon, peach, cherry and orange can be added to it. The nutrients found in cold tea are helpful in improving health.

Why does drinking cold tea prevent sleep?

Potassium, dietary fiber, manganese, caffeine, fluoride, flavonoids and many antioxidants are found in cold tea. Other types of iced tea like green or herbal tea contain different nutritional elements. The amount of caffeine in it is negligible, hence drinking it does not cause sleeplessness. Drinking it can reduce weight, keep the body hydrated, reduce the risk of cancer, it works to protect against heart disease and protects the body from free radicals.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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