Eating delicious food is one of the pleasures of life. But many times it happens that while trying to please our tongue, our stomach gets upset. Due to which we have to go through many kinds of inconvenience. Many times this happens due to filling of stomach and it feels like stiffness and swelling. Especially after eating heavy food, the stomach feels heavy and swollen. The biggest question that arises is what should be done in such a situation? Through this article, we will tell you what should be done first when there is swelling or heaviness in the stomach?
Whenever you eat oily, spicy food, take special care of these things
Mindful Eating
In mindful eating, pay attention to what you are eating. It is very important to taste each piece and eat it with sensitivity. By chewing the food properly, the food gets digested properly. Which makes it easier for the digestive enzymes to do their work. Eating slowly signals your brain when your stomach is full. Due to which the possibility of overeating and subsequent flatulence is reduced.
What type of food are you eating?
Pay attention to your body’s reaction to different food items. Common triggers include dairy, gluten and certain vegetables. A food diary can help you identify patterns and make informed decisions about which foods may be contributing to your bloating.
Avoid drinking carbonated drinks
Drinking carbonated drinks can cause gas in your digestive system. Due to which swelling occurs. Opt for still water or herbal tea to stay hydrated without excess carbonation. which may contribute to discomfort.
Keep yourself hydrated
Water is essential for digestion because it helps dissolve soluble fiber and break down food particles. During eating, it aids in the breakdown of food, and post-meal hydration helps move food through the digestive tract. Supports smooth routing.
Exercise or keep your body active
Light physical activity, such as a short walk, stimulates the muscles in your digestive system, aiding the movement of food through the system. However, avoid intense exercise immediately after meals, as blood flow may be directed away from the digestive organs, potentially causing discomfort.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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