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Roti or rice? What to eat and what not to eat for weight loss… clear your confusion today!

Weight Loss Tips : Roti and rice are important parts of our diet. Without these two, food is considered incomplete. However, there has been a debate going on for a long time as to which is better, roti or rice. Which eating gives more energy to the body and which is more beneficial in weight loss? If you also want to lose weight, then let us know what roti or rice should be eaten and what not…

eat roti or rice to lose weight

Dietician says that both rice and roti have different nutritional values. Both are beneficial in reducing weight. Roti should be eaten four days a week and rice two days. In this way, different things will be available in food. He believes that healthy people should eat both roti and rice to lose weight. To lose weight, one should never make the mistake of staying hungry.

Benefits of roti-rice in weight loss

According to health experts, jowar, ragi and millet rotis are very good in weight loss. The glycemic index of rotis made from these grains is low, due to which the insulin level does not increase rapidly. It also contains a lot of fiber and protein. Rotis made from these grains are very nutritious and can reduce weight rapidly. It is beneficial to eat brown rice instead of white rice. This clearly means that to lose weight there should be a certain amount of both rice and roti.

Pay attention while eating bread and rice

Some things should be kept in mind while eating roti and rice. Actually, gluten is found in bread, but not in rice. That is why diabetic patients are advised to eat roti instead of rice. Because if they lose weight, their blood sugar level may deteriorate and this may increase the problem.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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