Healthy breakfast: Nowadays we do not have time for breakfast. Most of the time it happens that you wake up in the morning and you feel that you do not have enough time to prepare breakfast, so you leave without eating. Whereas this method is not correct. If you take care of a few things during breakfast and are a little prepared, then you will not have to go in the morning without breakfast. So you do not need to worry too much, you just have to prepare puffed rice in such a way that you can eat it in a healthy combination with milk.
Eat puffed milk for breakfast
To eat puffed milk for breakfast, first heat the milk and then add puffed rice to it. After this, all you have to do is mix some nuts and dry fruits in it and add a little jaggery and eat it. If you want to eat it without sweetness, you can still eat it. It is completely healthy for the stomach and is rich in fiber. Apart from this, you can also eat puffed milk in breakfast in a different way.
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For example, fry puffed rice in a little ghee and then add milk to it and put it on a pan. Let the puffed rice cook completely and then add the remaining dry fruits and jaggery to it. Then keep it in a bowl and then sit comfortably and eat it. In this way this puffed milk will be healthy for you. It speeds up digestion and then increases your metabolic rate. It gives energy due to which you will not feel hungry throughout the day.
But there will be so much energy in your body that you will be able to do your work comfortably throughout the day. So, if you have never eaten puffed milk for breakfast then you must try it.
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