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From eating Rasgulla to drawing, learn creative ways to keep your mind cool – India TV Hindi

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creative ways to keep your mind cool

Ways to keep a cool mind: Keeping a cool mind is not an easy thing. In fact, sometimes when we get angry or go into overthinking mode, it is not easy to come out of it. In such a situation, by doing some creative things we can come out of overthinking mode or keep our head cool. So, let us know today some creative ways to keep your mind cool which always works.

Creative ways to keep your mind cool

1. Eating Rasgulla

The easiest way to keep your mind cool and do something is to eat something that you like very much. Like eating chhena toast or rasgulla. It makes your mind happy and makes you feel better. Actually, sugar produces dopamine, i.e. feel good hormone and stimulates the brain. In fact, the effect of sugar on the brain is similar to that of a drug. That’s why when you eat sweets, you feel happy.

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2. Making a drawing

Drawing and coloring can help calm your mind. This keeps your brain cool. Actually, when you draw, your brain starts getting lost with the colors and then your mind gets divided and you forget everything. The more you use colors, the happier you will feel.

drawing

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drawing

3. go out for a walk

If you are under stress for a long time and do not understand what to do, then you can go for a walk. If nothing else, go out for a walk in some green place or field. Doing this makes your mind happy and makes you feel better. If you don’t want to do all this, then plan a trip and go somewhere for a few days.

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4. Shopping

Shopping can make you happy because spending money, especially buying something for yourself, can make you feel better. Shopping actually increases feel good hormones and gives happiness to the mind. So, to be happy just do those things which calm the mind and make you feel good. So don’t take stress and be happy.

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