Nowadays everyone is busy in losing weight. How to lose weight without gym and exercise are the most searched tips. Well, obesity is the root of diseases. This should be controlled as soon as possible. Your diet plays the biggest role in weight gain and loss. Obesity increases due to sitting job for a long time and eating unhealthy food. It is not easy for working people working in shifts to go to the gym regularly. In such a situation, you can lose weight just by making some changes in your diet. In weight loss diet, replace flour with semolina and gram flour. Both these things are easily available and taste tasty too. You can lose weight by using semolina and gram flour at home. However, it is important to know which of the two helps in losing weight quickly.
semolina for weight loss
Nutrients like abundant fiber, calcium, protein, magnesium, iron, carbohydrate, phosphorus, potassium, magnesium, zinc, sodium and thiamine are found in semolina. Semolina is rich in fiber which fills the stomach quickly. After eating things made from semolina, one does not feel hungry for a long time. Semolina keeps the stomach full for a long time. Therefore obesity reduces rapidly. Semolina is a great option for weight loss.
gram flour for weight loss
Gram flour also contains fiber, which keeps you from feeling hungry for a long time. Nutrients like copper, potassium, iron and magnesium are found in gram flour. The stomach remains full for a long time after eating things made from gram flour. In such a situation, you avoid eating again and again. Avoid unhealthy food and obesity starts reducing. Gram flour not only reduces obesity but it also cures many diseases. Gram flour helps in reducing cholesterol level. Gram flour removes blood deficiency in the body and strengthens the bones. You can use gram flour in many ways.
Which is more beneficial, gram flour or semolina?
There are 360 calories in 100 grams of semolina and 387 calories in 100 grams of gram flour. Semolina has a high glycemic index and the gluten level also increases. Gram flour has a low glycemic index and is gluten free. Both are beneficial for losing weight, but diabetic patients should eat gram flour instead of semolina.
Remove a lot of ghee and mawa from the cream, it will be ready, prepare curd from the remaining material, know how.
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