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These weight loss recipes will melt the fat of every body part in 1 month – India TV Hindi

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30 days weight loss

30 days weight loss recipes: Obesity starts appearing in every part of the body. Be it from cheeks, thighs or belly fat. You can’t hide obesity. In such a situation, to reduce obesity, you should regularly follow some recipes which are effective in weight loss. Today we will tell you 3 recipes which you should include in breakfast, lunch and then dinner. By just doing this, the fat in your body will start digesting and you will see its effect on your entire body.

These weight loss recipes will melt the fat of every body part in 1 month.

1. Eat avocado-chia seed bread for breakfast

If you want to lose weight, you will have to eat those things which are rich in fiber, roughage and protein. Because they speed up the speed of fat digestion. In such a situation, consuming avocado-chia seed bread for breakfast can do all these three things. all you have to do is

-Take 2 brown breads.
-Mash the avocado and add chia seeds and peanut butter to it.
-Apply it on brown bread.
-Apply some honey and then eat it.

Make Poha Pakodas for morning breakfast, everyone will ask you for the recipe.

2. Quinoa Khichdi for lunch

Eating quinoa khichdi in lunch helps in weight loss. This is a zero fat grain whose fiber accelerates metabolic activities. It digests fat and accelerates sugar metabolism. Apart from this, its consumption speeds up your digestion speed which helps in weight loss. So,
-Take quinoa and chop onion, tomato and chilli and mix it.
-Add mild spices and ghee and heat it lightly in a pan.
-Then add water to it, add salt and add the rest of the vegetables. Cook and eat everyone.

weight loss recipes

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weight loss recipes

If you feel like eating something light in dinner, then make delicious semolina upma immediately, know the easy method of making it.

3. Broccoli-Mushroom Soup at Night

If you want to lose weight, you will have to keep your night diet light. Broccoli-mushroom soup can be the most perfect for this. So, all you have to do is
-Cut broccoli and mushrooms and keep them aside.
-Keep peas and carrots.
-Grind or chop the garlic.
-Now put some oil in a pan.
-Put garlic in it. Then cut the carrots and add peas and cook, adding salt.
-Then add broccoli and mushrooms.
-Add black pepper and other spices. Cook everything thoroughly.
-To thicken the soup, add 1 teaspoon corn flour to it.
-After cooking, add coriander leaves and then serve it.

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